Back Pain: Myths vs Facts

Back pain is widespread—and often misunderstood. Let’s debunk some common myths with evidence-based facts:

Myth 1: Back pain indicates serious damage.

Fact: Most back pain stems from muscle tension or joint issues, not severe structural problems. Serious conditions are rare and can be identified through proper assessment.

Myth 2: Rest is best for recovery.

Fact: Prolonged rest can worsen back pain. Staying active, within comfort levels, promotes healing and prevents stiffness.

Myth 3: Scans always reveal the problem.

Fact: Imaging often shows changes like disc bulges that are common even in pain-free individuals. Physical function and symptoms are more telling than scan results.

Myth 4: Back pain is permanent.

Fact: Most back pain episodes improve over time. With appropriate care and lifestyle adjustments, full recovery is common.

Myth 5: A weak core causes back pain.

Fact: While core strength is beneficial, back pain is more about overall movement patterns and muscle coordination than just core weakness.

Effective back pain management includes:

• Comprehensive assessment to identify causes

• Tailored exercises to enhance strength and flexibility

• Education on posture and movement strategies

• Guidance on activity modification and lifestyle changes

• Manual therapy to help improve pain and movement

If you’re struggling with back pain and need hell to improve it, get in touch with us now.