Knee pain is one of the most common reasons people seek physiotherapy — whether it’s from running, gym workouts, or just daily life…

Knowing when to use heat or ice can speed up recovery—and using the wrong one can make things worse. Use Ice For: New injuries (sprains, strains, swelling) Pain with inflammation 15–20 minutes every 2–3 hours Always put a cloth between skin and ice Use Heat For: Muscle tightness and stiffness Chronic aches and tension 15–20 minutes to relax muscles Don’t use on swollen or fresh injuries Avoid: Ice if you have poor circulation or numbness Heat on swollen, bruised, or inflamed

Back pain is widespread—and often misunderstood. Let’s debunk some common myths with evidence-based facts: Myth 1: Back pain indicates...

Crossing the marathon finish line is a massive achievement—well done! However, once the adrenaline fades, your body needs time and care...

Osteoarthritis (OA) is one of the most common joint conditions, especially as we get older—but it’s also surrounded by a lot of outdated...