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How to: stretch safely before and after exercise
Stretching is important—but how and when you stretch matters. Done right, it can boost performance and prevent injury. Done wrong, it can...
May 271 min read


Back Pain: Myths vs Facts
Back pain is widespread—and often misunderstood. Let’s debunk some common myths with evidence-based facts: Myth 1: Back pain indicates...
May 141 min read


Post-Marathon Recovery: Help Your Body Bounce Back
Crossing the marathon finish line is a massive achievement—well done! However, once the adrenaline fades, your body needs time and care...
Apr 271 min read


5 Essential Tips to Help Your Marathon Preparation
Whether you’re a first timer, or a marathon master, here are our essential 5 tips to help you smash the marathon
Apr 211 min read
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