Knee pain is one of the most common reasons people seek physiotherapy — whether it’s from running, gym workouts, or just daily life…

Building mileage is key to improving endurance — but do it too fast, and you risk injuries like shin splints, knee or Achilles pain....

Back pain is widespread—and often misunderstood. Let’s debunk some common myths with evidence-based facts: Myth 1: Back pain indicates...

If you spend most of your day working at a desk, you’re not alone — and neither is your pain. From neck stiffness to lower back...