Osteoarthritis: Myths vs Facts

Osteoarthritis (OA) is one of the most common joint conditions, especially as we get older—but it’s also surrounded by a lot of outdated beliefs and misconceptions. Many people think osteoarthritis means a lifetime of pain, limited movement, or that they should stop being active altogether - which doesn’t have to be the case.

So let’s bust a few common myths to help you take control of your joint health and keep moving confidently:

Myth 1: OA is just “wear and tear”

Fact:

OA isn’t just about joints wearing out - it involves changes in cartilage, inflammation, and how your body adapts over time. It’s more complex than simple damage and doesn’t mean your joints are beyond help.

Myth 2: Exercise makes it worse

Fact:

Exercise is one of the best things you can do for OA. It strengthens muscles, supports joints, and reduces pain. Low-impact activities like walking, cycling, and strength training can be safe and effective with proper guidance.

Myth 3: Pain = harm

Fact:

Mild discomfort during movement is normal and doesn’t mean you’re causing more damage. Staying inactive can actually make symptoms worse over time.

Myth 4: Only older people get OA

Fact:

While age increases risk, OA can affect younger adults too—especially after injuries or repetitive stress. It’s never too early to manage it well.

Myth 5: Surgery is the only option

Fact:

Most people with OA manage it without surgery. Exercise, physiotherapy, and lifestyle changes are proven to reduce pain and improve daily function.

Osteoarthritis doesn’t mean giving up your independence or active lifestyle. With the right approach, you can move better, feel stronger, and stay in control of your symptoms.

If you suffer with an arthritic joint that’s causing pain, get in touch to see how physiotherapy can help.