Knee pain is one of the most common reasons people seek physiotherapy — whether it’s from running, gym workouts, or just daily life…

Building mileage is key to improving endurance — but do it too fast, and you risk injuries like shin splints, knee or Achilles pain....

It’s a common belief that you need to wait for a formal diagnosis or scan result before seeing a physiotherapist — but the truth is, that...

Getting back to exercise after an injury can be tricky. Go too fast, and you risk reinjury. Go too slow, and you may lose motivation....

If you spend most of your day working at a desk, you’re not alone — and neither is your pain. From neck stiffness to lower back...

Crossing the marathon finish line is a massive achievement—well done! However, once the adrenaline fades, your body needs time and care...

Whether you’re a first timer, or a marathon master, here are our essential 5 tips to help you smash the marathon

Sports massage is a targeted form of massage therapy tailored to the unique needs of active individuals. Unlike a relaxation massage, it focuses on preventing injuries, improving mobility, and enhancing performance.